Start your journey to recovery with Banyan House
Explore our residential recovery programs and discover the support available to you
The journey to recovery from alcohol and drug addiction typically involves the following steps:
Step 1.
Decide to Make a Change
Call (08) 8942 7400 for help finding treatment.
The first step in your recovery is realising you need a change. Whether it’s recognising how addiction has affected your life or hearing concerns from loved ones, acknowledging the need for help is the most important moment in your journey.
Four Lifestyle Changes to Support Your Recovery
Manage Stress in Healthy Ways
Develop techniques for dealing with stress that don’t rely on substances.
Connect with Sober Individuals
Build relationships with people who support your recovery and are living substance-free lives.
Engage in New Activities
Explore hobbies, interests, and activities that bring you joy and keep you busy.
Cultivate a Positive Self-Image
Work on developing a sense of self-worth and confidence as you rebuild your life.
Step 2.
Explore Your Treatment options
There’s no one-size-fits-all approach to treatment. It’s essential to find the right fit for your unique needs.
Four Lifestyle Changes to Support Your Recovery
Inpatient (Residential) Treatment: Focused care in a supportive environment to help you recover without distractions.
Outpatient Treatment: Regular therapy sessions that fit around your schedule.
Dual Diagnosis: Specialized treatment for individuals facing both addiction and mental health challenges.
Explore your options and choose the treatment plan that best suits your needs.
Step 3.
Find Support
Recovery isn’t something you do alone. Lean on friends, family, or others who understand the process. Consider sober living arrangements or support groups to help you stay on track.
Step 4.
Make the Treatment Last
Recovery is ongoing, and maintaining sobriety requires effort:
Manage Triggers & Cravings: Identify and avoid situations that trigger cravings.
Stay Away from Negative Influences: Distance yourself from people or environments associated with substance use.
Be Open with Healthcare Providers: Share your addiction history to ensure the best treatment.
Be Cautious with Prescriptions: Be mindful of medications that may have addictive qualities.
Step 5.
Build a Meaningful Life and Relationships Without Drugd
Rebuilding your life after addiction involves finding fulfillment in activities that bring you joy and make you feel valued. This can include pursuing new hobbies, volunteering, or even starting a new career. It’s essential to set life goals and take care of your physical health through proper sleep, nutrition, and exercise. All these efforts contribute to long-term recovery.
Step 6.
Never Lose Hope - Don't Give Up
Relapses may happen, but they’re not the end of your journey. Use setbacks as opportunities for growth. Forgive yourself and stay committed to your recovery.
If you or a loved one needs support, call (08) 8942 7400 to speak with a treatment specialist.
Find Out About
Our Programs
Learn more about our programs and how we can help you or a loved one on the path to recovery.
Start the process
Get in touch
Call Banyan House at (08) 8942 7400 during business hours (8:30 am - 4:00 pm). Our intake staff will discuss your referral and ensure our program is the right fit for you.
You can also download our referral form directly from the website or send us a message through our online form for more information or to get started with the referral process.